EMDR

Ever feel like your brain’s stuck on repeat?

Old nightmares crash your sleep.

That one awful day plays on repeat like a bad movie in the background.

You keep reacting defensively when it’s the exact wrong thing to do.

Any hint of criticism or judgment sends you spiraling.

Trauma takes over your life.

You’re always on edge. Being on alert is your “relaxed.”

Rage goes from 0 to 100, ruining the day.

Memories sucker-punch you, domineering your mood.

You have to pretend you’re “fine” when you’re not.

It’s exhausting. It’s time to get help.

EMDR is your reset button.

Eye Movement Desensitization and Reprocessing (EMDR) engages with the unconscious parts of your brain and nervous system that keep the trauma alive and fresh in your life.

And you won’t have to rehash your trauma again and again, digging up every skeleton.

EMDR actually kicks those skeletons out of your head so you can breathe again.

And it can happen faster than you might think.

Here’s how it goes down…

We team up, paint a target on what’s dragging you down, and use EMDR to rewire your experience.

It starts with RESOURCING.

We’ll reinforce your brain’s connections to the wise, understanding, grown-up parts of you that tend to “ghost you” whenever your issues are triggered.

Next, we find our TARGET.

The awful story that’s set up camp in your mind and body… where did it come from? We’ll pull it out of the shadows so we can deal with it.

Then, we REPROCESS.

EMDR desensitizes the automatic reactions your body keeps having, and we’ll teach it new ways to respond. In short order, you’ll regard that same story in a way that feels entirely different.

The results are life-changing.

This junk that’s been choking you?

It fades.

It’s not gone, it just doesn’t have teeth.

I know you’ve still got questions. Everyone’s EMDR journey looks a little different, but I’m with you in this. You’ll understand what we’re doing and why each step of the way.

Don’t wait to feel better. Call (303) 408-6291 to schedule your free consultation.