Couples Therapy
Relationships take work, but they shouldn’t be work.
Infidelity.
Exhausting cycles of conflict.
A fading connection.
Whether you’re facing a major threat to your relationship or want to safeguard what’s working…
I’m here to help you do the work that matters.
We’ll use a future-focused, whole-person approach.
Future-focused means we’re looking at what lies ahead, not continuing to revolve around what’s happened in the past.
Relationships happen at the intersection of our stories, our behavior, and our bodily experience.
We’ve honed our approach to couples therapy so that it addresses everything affected by and contributing to the cycles you can’t get out of.
Our goal is to create a connection and intimacy that lasts.
We’ll treat ALL facets of your relationship.
Nothing will be overlooked… no one dismissed or left behind.
Emotion-Focused Therapy (EFT)
EFT takes emotional landscapes that feel like mazes or minefields and transforms them into a refuge where you each feel more understood, valued, and supported.
Internal Family Systems (IFS)
IFS adds to EFT by mapping your and your partner’s inner workings so you can examine and master your shared experiences. You’ll respond to and care for your different parts, strengthening your connection in the process.
Somatic Experiencing (SE)
SE brings you back into your body. When you’re more aware and responsive to your physical reality within the relationship, you’ll discover new ways of staying grounded and present. It transforms how it feels to talk, be silent, and even disagree.
Picture you and your partner…
- Enjoying a more relaxed day-to-day.
- Being more playful than ever.
- Making the effort to be intentional about your relationship.
- Solving conflicts without fighting.
- Having a union you have confidence in and feel good about.
There’s still hope.
Couples therapy might be the most loving and intentional way to invest in your relationship.
The repair will take work, but if you’re willing to do it, your relationship will become a refuge.
Stop hoping something will change and start making change happen.
Create the spark that will relight the fire. Start today by booking a free consultation with me, Justin, at (970) 316-3939.